Magnesium Side Effects Are Very Common But Easily Managed

While Magnesium Side Effects are actually relatively common, they are easily managed and are not a reason to have to stop taking magnesium. Magnesium is a vital nutrient in the body that is obtained mainly from fruits and vegetables. It is considered an 'Electrolyte', meaning that it helps to carry electrical impulses throughout the body. It is present in VERY large amounts INSIDE of each and every single cell in your body and its movement out of and back into the cells is what makes muscular contraction and thought even possible.

Many diseases have a component of Magnesium Deficiency, such as the strong link between Fibromyalgia and Magnesium deficiency - and many drugs have the side effect of Magnesium Depletion that is often overlooked because doctors use routine Magnesium Blood Levels to determine magnesium deficiency.

But blood levels don't test for the amount of magnesium INSIDE the cells- which is where the vast majority of magnesium is. So your Magnesium Level in your blood is not a valid test to determine the need for magnesium, despite its routine use by doctors and in hospitals. Additionally, Calcium Side Effects can push magnesium out of the cells, leading to a 'relative' magnesium deficiency. 

Magnesium Side Effects From Supplements

Magnesium Taken by Mouth Magnesium side effects are extremely common with oral supplementation. Because of this, many doctors refuse to use magnesium routinely saying that magnesium side effects are 'Too Problematic' for magnesium to be of wide use and that drugs for most conditions are better and without as many problems.

While the side effects ARE common, a little bit education can completely eliminate these problems – or even make magnesium side effects become USEFUL and beneficial to your health! The side effects of magnesium are common for every single supplement and drug in the world and are often at the same rate as for placebo drugs. These include nausea and vomiting.